Stress Related Illness

What exactly is stress? Stress is a reaction to a given situation. It?s the response to a challenge or the body?s way of preparing for a difficult situation with alertness and focus. The events that result to the situation of stress are called ?stressors?. These cover an array of situations ? from appearing for an examination to making a presentation on a topic you dislike to perilous physical hazards. more... 

Causes and Management

Stress is a state of mental, emotional or other strains. Stress can sometimes be good. It can give one motivation to stay focused and alert. Stress sometimes can make a person achieve what he/she wants to. Stress can keep a person on toes during working hours. more... 

Stress Management

Stress Control has become the need of the hour. Everyone today is stressed in some way or another. Stress can be kept under control and that is what everyone should learn. This is done by the process of stress management. Stress management is most effective when practiced regularly. more...